If you eat a lot of salty snacks, sweet treats, and red meat, then chances are your personal menu is made up of a Western-style diet. It also features a fair share of refined and processed foods, according to the american journal of physiologyHowever, this particular diet lacks an adequate amount of healthier options like vegetables and legumes. So while it may not come as a surprise, it’s extremely important to know that a Western-style diet can be dangerous to your health.
Linked to increased risk of dementia Y chronic painA Western-style diet has also been associated with cardiovascular disease, diabetes and obesity, according to “Effects of Lifestyle on Men’s Health” via ScienceDirect. Beyond that, it may also be the worst diet for preventing colorectal cancer.
In a study recently published by gastroenterology, researchers analyzed data from 134,775 participants in the Health Professionals Follow-up Study and the Nurses’ Health Study, and found 1,175 incident colorectal cancer tumors. Those behind the study also found higher levels of Escherichia coli polyketide synthase (pks+) in tumors from those who relied on Western-style diets.
“Our study supports the hypothesis that the Western-style diet may cause colorectal cancer through this bacteria,” said study investigator Shuji Ogino, MD, PhD, Department of Pathology, Brigham and Women’s Hospital, Boston. Medscape Medical News.
“It’s not surprising to see a change in the gut microbiome seen in people with colorectal cancer. There is a lot of ongoing research linking gut dysbiosis, or an imbalance of good and bad gut bacteria, with a variety of diseases, from eczema to depression,” Paulina Lee, MSHS, RD, LD, functional dietitian and founder of Savvy Stummy, LLCHe says Eat this, not that! “This new research continues to support the concept that an unhealthy gut microbiome and poor diet can lead to chronic disease states.”
“Western diets are often high in overly processed foods and refined carbohydrates, which can lead to inflammation,” Lee says, noting that “Western diets are also lacking in fiber due to limited intake of fruits and vegetables.” vegetables”. While high-fiber foods “‘brush’ or ‘clean’ the cells of the intestinal lining,” low-fiber foods “don’t provide as much maintenance and cleansing action.”
Beyond that, Lee notes that “Western diets often lack a variety of foods,” which can be a problem due to the fact that “eating a greater variety of fiber-containing foods contributes to the production of fatty acids short-chain protein (SCFA), another growth stimulator of the intestinal lining. Lee explains that “SCFAs supply fuel to the cells lining the colon and stimulate enzymes that aid in digestion,” while “eating a quality diet feeds the bacteria that produce SCFAs, which in turn feed the cells of the colon.” intestinal lining. Finally, Lee says that “a variety of foods also help feed a variety of gut bacteria that can help prevent gut dysbiosis by supporting the growth of beneficial gut bacteria.”
To learn more about how what you eat can increase your risk of disease, be sure to read The #1 Worst Drink for Colorectal Cancer, New Study Suggests.
Desiree O
Desirée O is a freelance writer who covers lifestyle, food and nutrition news, among other topics. read more
