Raw Garlic Benefits: garlic Garlic There is such a part of our food without which food is considered incomplete. It is said that even if a piece of garlic falls in the food, its taste doubles. It is very beneficial not only for taste but also for health. Generally, this garlic will be present in every Indian kitchen, which is used in cooking everyday, but there are some people who also consume it raw to get its direct benefit. Let us tell you that it contains nutrients like vitamin B, six, vitamin C, fiber, protein and manganese, which are beneficial in fighting many diseases.
Will know what are the health benefits of consuming raw garlic.
1.garlic dailyGarlicConsuming one bud improves the pH of the gastric juice and helps in maintaining the digestive system.
2.The bioactive compounds present in garlic help in reducing colitis ulcerative and other gastrointestinal diseases. Old garlic extract helps to heal the gastric mucosa
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3.garlic (GarlicConsuming garlic is also beneficial for those people whose blood is thick, garlic prevents blood clotting. In this case, people should eat a clove of garlic on an empty stomach in the morning and evening.
4.Cholesterol level can be reduced by eating garlic.
5.Acillin is found in garlic which helps in relieving kidney problem blood pressure. It has anti hypertensive antioxidant and nephro protective effects.
6.Several studies have shown that garlic helps reduce inflammation and boost immune function. The antioxidants and allicin present in it improve the immune system.
7.Garlic is used to fight against infectious diseases. Eating garlic regularly helps prevent common cold, flu, stomach pain, UTI. When you fall ill, eating garlic can reduce the severity of your symptoms.
8.Toxins are removed from the body by eating water and raw garlic. A great way to detox the body. They can avoid diabetes, depression and many types of cancer.
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