Olive Oil To Reduce High Blood Pressure: High blood pressure is a common disease, in which the pressure of blood in your arteries gradually increases over time and becomes so high that it causes many serious health problems such as heart disease, stroke. Actually, due to bad lifestyle and unbalanced diet, we are falling prey to high BP. Earlier this problem used to occur in old age people, but now this problem is being seen in young people as well. To control it, you need a balanced diet. High BP patients should include olive oil in their diet, it gives many benefits…
Olive oil is helpful in controlling high BP
High BP patients should consume olive oil, it has many such properties which are considered useful in controlling blood pressure. Antioxidants, vitamins, minerals are found in olive oil. Consumption of olive oil is considered very beneficial for keeping the arteries healthy and for improving the blood flow in the body. Polyphenols and mono-saturated fatty acids are found in it, its use keeps blood pressure under control and there is a lot of benefit in controlling bad cholesterol in the body.
Olive oil is also beneficial in these problems
Olive oil not only controls high BP but it is also considered beneficial in reducing weight. Apart from this, the consumption of food made from olive oil is also considered very beneficial for diabetes patients. It contains antioxidants, which work to reduce the risk of diabetes. Apart from this, massaging the face with olive oil also brings glow on the face. Olive oil is also very beneficial in the problem of acidity. Monosaturated is found in it which can work to provide relief in acidity.
How to consume olive oil
Drinking two spoons of olive oil in the morning in high BP can be very beneficial. If you want, you can also consume it by mixing it with lemon in hot water. Apart from this, you can consume food made from olive oil. You can also eat it by putting it in salad.
Disclaimer: Before following the methods, methods and suggestions mentioned in this article, do take the advice of a doctor or a related expert.
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