If you’re concerned about your well-being, you probably have some supplements that you’re already taking regularly. you can take a multivitamin for your overall health, you might add vitamin C when you are worried about your immune system and you might be taking calcium to keep your bones strong. Here’s one to add to your regimen:new research suggests that taking fish oil supplements may reduce the risk of dementia.
The studyrecently published in the magazine Clinical Nutrition, analyzed the dietary information of more than 215,000 older adults without dementia over a period of around eight years, on average, comparing the use of fish oil supplements with the risk of developing dementia during that time. The researchers found that use of the supplement was linked to a lower risk of dementia.
However, it’s worth noting that for this study, participants reported their own intake of fish oil supplements, which can always lead to some inaccuracies when compared to measuring other indicators of the amount of fat in their bodies .
“It would have been nice if they used a validated biomarker (the omega-3 index) at the start and throughout the study period to get a better idea of the omega-3 status of the subjects,” Doug Cook, RDN, MHSc, author of 175 Best Superfood Blender Recipes Y Nutrition for Canadians for Dummies, He says Eat this, not that! “The omega-3 index reflects long-term omega-3 intake. So a person might say ‘I took two grams of fish or omega-3 oils,’ but if their omega-3 index was low, we would know that the self-reported intake was inaccurate.
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Still, this research supports the importance of having omega-3 fatty acids in your system. have been linked to a wide range of positive health outcomes– reduce inflammation, boost your immune system, reduce the risk of certain types of cancer, and even help your skin, in addition to its various cognitive benefits.
“It’s vital to make sure you’re getting the antioxidant vitamins and omega-3 fats your brain needs for optimal protection and function,” says Ngaire Hobbins, APD, president of the Tasmanian chapter of the Australian Gerontological Association and author of Brain Body Food: The Ultimate Guide to Thriving in Old Age and Lowering the Risk of Dementia.
“These forms of vitamin A and E are found in richly colored fruits, vegetables, and whole grains, while nuts, seeds, and oily fish also provide essential omega-3 fats,” adds Hobbins. While it’s best to get your nutrients from the foods you eat, supplementation can help make up the difference if you can’t.
If you’re looking for more foods to help you get your omega-3s the old-fashioned way, consider adding these The 26 Best Omega-3 Foods to Fight Inflammation and Support Heart Health to your diet.
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