Proteins for hair: Hair loss is common as we age. This could be due to lack of nutrients and poor diet. After a certain age, our body is no longer able to properly utilize the nutrients needed by the hair, which causes the hair to become lifeless, dry, and start breaking. If you want to keep your hair thick for a long time, protein can help. The right amount of protein in hair products or diet can prevent you from going bald.
Protein is beneficial for thick hair
Hair is made up of chains of amino acids, i.e. protein units called keratin. They become weak due to excessive stress, other problems, heat styling or chemical treatment. In such a situation, eating protein-rich foods can make hair strong, shiny and thick. Hair experts believe that once the natural proteins in hair are destroyed, it cannot be regenerated.
However, it can be repaired with a synthetic and protein-rich diet. By adding protein to the hair, you can nourish the hair follicles. As a result, the hair’s protective shield does not break down quickly.
What to eat to give hair protein
1. Beans
Legumes or beans are a great source of plant-based protein, which is essential for hair growth. Like seafood, beans are also rich in zinc, which is helpful for hair growth and repair. According to a study by NCBI, 100 grams of black beans can provide up to 7% of the daily requirement of zinc. Apart from this, beans also contain essential nutrients for hair, such as iron, biotin, and folate.
2 eggs
Protein and biotin are found in complex form in eggs. Only these two nutrients can be better for hair growth. To make your hair thick and beautiful, you can include eggs in your diet.
Most hair follicles are made of protein. While biotin is needed for the production of keratin. That is why you need to add protein and biotin to your hair diet. Essential nutrients for hair including zinc and selenium are found in eggs.
3. Meat
Nutrients are also found in meat, which can be helpful for hair growth. Meat contains a lot of protein, which can strengthen hair follicles. 29 grams of protein can be found in 100 grams of cooked meat.
Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
Discover the health tools below-
Calculate your body mass index (BMI)
