The whole of North India is troubled by the havoc of the heatwave. Dehydration, exhaustion and heatstroke have kept everyone worried. To avoid dehydration, it is very important to stay at home or stay in AC. To avoid this scorching heat, we have to take care of some special things. First of all, do not let there be any shortage of water in the body. If you are taking these words lightly, then it is your fault. Especially in summer, a person can live without food for some time. But living without water is very difficult. Due to lack of water in summer, many types of problems start in the body. Like vomiting nausea, fever etc. Dehydration can happen anytime in winter or summer due to lack of water, but the chances of dehydration are very high in summer.
Hidden in a small sachet is the remedy to beat the heat. Heatwave and heat stroke will not even touch you:-
In summer, doctors say that you must drink a glass of ORS or electrolyte water daily. It contains salt, dextrose and many essential electrolytes like (sodium chloride, potassium chloride, sodium citrate). Due to which there is no shortage of water in the body.
Electrol powder protects against diseases caused by heatwave
Gives relief in kidney stones
Improves digestion power
Gives relief in upset stomach and dysentery
cures dehydration
Fulfills the deficiency of nutrients in the body.
Keeping the body energetic throughout the day
removes body waste
how much electrol powder should be consumed in a day
Electrol Powder should be taken only on the advice of a doctor. One sachet is used in one liter of water. It is a medicine in a way, so it should not happen that you are drinking Electrol powder all day. Looking at the health condition of the body, 3 glasses of Electrol powder should be taken in a day. One good thing with Electrol Powder is that it keeps your stomach cool. There is no shortage of water in the body, so doctors recommend drinking it in summer.
Disclaimer: Before following the methods, methods and suggestions mentioned in this article, do take the advice of a doctor or a related expert.
read this also: These are the disadvantages of eating bread on an empty stomach daily, you will not even know and this disease will surround the body
Check out below Health Tools-
Calculate Your Body Mass Index ( BMI )
