Triphala Benefits: Diabetes is a disease that cannot be cured from its root. Many types of treatment process are tried to control it. Ayurvedic remedy is there in this treatment process. With the help of Ayurvedic herbs, blood sugar can be controlled. One of these herbs is Triphala, with its help you can control diabetes to a great extent. Today in this article we are going to control diabetes with Triphala. Also, learn how to consume it.
How does Triphala control diabetes?
With the help of Triphala, you can control diabetes. It is prepared by mixing Harad, Amla and Bahera. Digestive enzymes can be regulated with the help of Harad and Bahera, while Amla is rich in antioxidants, which helps you to control blood sugar level. With the help of Triphala, you can keep the pancreas healthy. Also Triphala can help you improve insulin levels.
Consume Triphala in these ways
In diabetes, you can consume Triphala in many ways. Let’s know the way-
Eat Triphala with Desi Ghee
To control diabetes, you can eat Triphala with desi ghee. For this, heat the ghee slightly. After this, mix Triphala powder in it and eat it. This can detoxify the body. In addition, it can also help control blood sugar.
drink triphala with buttermilk
Triphala powder with buttermilk is healthy to control blood sugar. It strengthens your digestive power. Take 1 teaspoon Triphala powder and buttermilk with food in the afternoon. This will give a lot of benefits.
drink triphala decoction
Triphala decoction is also healthy for diabetics. To prepare this decoction, mix Triphala powder in 1 cup of water. Now heat it. After this, filter it and mix a little honey in it and drink it. This will control blood sugar.
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