Javitri For Diabetes: Diabetes is such a problem that once it happens, it is impossible to cure it, however, if you want to keep it under control, then you need to pay a lot of attention to your lifestyle and diet. By the way, to keep diabetes under control, you can also use some spices kept in your kitchen. This super spice is Javitri, which is the enemy of diabetes.
what is mace
Javitri, which is used in every Indian kitchen, is the dried bark of the nutmeg tree. The seed of this tree is called nutmeg. It can be used not only in diabetes but also to remove many problems. This boosts the immunity of the body. In ancient times, it has been used to make Ayurvedic medicines.
benefits of mace in diabetes
It can reduce the problem of diabetes to a great extent. Actually, mace has anti-diabetic properties. It can reduce blood sugar by controlling an enzyme called alpha-amylase. Many other medicinal properties are found in mace, which are considered beneficial in controlling blood sugar in the body and keeping insulin resistance in check. Mace has astringent and aphrodisiac properties, which work to protect the body from many types of infections. Diabetes patients often have problems related to appetite and digestion, and mace plays an important role in curing this.
This is how mace is used in food
In dishes like pulav, biryani, mace is used as a stand-alone spice. Also, it can be used as a ground spice in any vegetable. Along with this, mace can be used to make sweet muffin cakes.
How to make mace tea
To make its tea, first pour a glass of water in a pan and put pieces of mace in it. Leave this water to boil well. When the water boils, filter it and if you want, you can add one spoon of honey to it. Your mace tea is ready. With this, your blood sugar will remain under control and problems due to insulin resistance will be reduced, metabolism will also be fine.
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