Whether you jumped rope as a kid or not, a refresher on form and equipment can help you maximize the results you get from jumping rope and make it feel easier. For starters, you’ll want to get a quality jump rope that’s the right size for you. “If you trip over the rope, it’s either too long or too short for you,” says Dan Witmer, co-founder of Types of jumping ropea jump rope community with over a million subscribers on YouTube.
“I highly recommend a adjustable ropeespecially if you order a rope without trying it out in person,” says Kelsey StalterNASM certified personal trainer and Equinox ALASKA! String instructor. “It allows you to play around with different lengths and see what feels right for you. To check the length, step on the rope with both feet and pull the handles vertically, straight up toward the sky. The tips of the handles should touch just above your armpit just below the shoulder,” he says.
crossing of ropes also sells high-quality ropes that you can buy based on your height for the perfect fit.
Make sure to wear shoes with a sturdy sole to protect your feet and ankles. Once you’re ready for equipment, practice proper form before attempting a full workout.
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