Although there are many vegetarians in India, most people in the country are non-vegetarians. According to the National Family Health Survey 4, 70% of women and 78% of men in India eat meat. However, some surveys suggest that 23% to 37% of the population is vegetarian. This means that 63% to 77% of people are non-vegetarians.
Disadvantages of eating red meat
Non-vegetarian foods include all foods derived from animals, such as red meat (mutton, pork, beef), chicken, fish and eggs. While these foods may be rich in essential nutrients like protein, iron and B vitamins, it is important to note that regular consumption of red meat can be detrimental to health.
This is the effect on the body of eating red meat
In conversation with the Only My Health team: Eating red meat daily can increase the risk of developing certain health conditions such as heart disease, stroke, diabetes, and certain types of cancer. Talking about its impact on heart health, she says that daily consumption of red meat, especially processed red meat like sausages and bacon, can increase cholesterol levels and increase the risk of heart disease. The doctor further explains that the saturated fats and cholesterol present in red meat can contribute to the formation of plaque in the arteries. Due to which the risk of heart attack and stroke increases.
A 2020 study published in JAMA Internal Medicine followed more than 29,000 adults for an average of 19 years and found that people who ate more processed meats, red meat, or unprocessed poultry were more likely to develop heart disease or die from any cause.
Eating red meat causes this serious disease
Eating red meat daily can increase your risk of developing certain health problems, such as heart disease, stroke, diabetes, and some types of cancer. Talk about its effects on heart health. She says that eating red meat daily, especially processed red meat like sausage and bacon, can raise cholesterol levels and increase your risk of heart disease. The saturated fats and cholesterol in red meat can contribute to plaque buildup in your arteries, increasing your risk of heart attack and stroke.
A 2020 study published in JAMA Internal Medicine followed more than 29,000 adults for an average of 19 years and found that those who ate more processed meat, unprocessed red meat, or poultry were less likely to develop heart disease or die from any cause, as shown above. Eating more fish was not associated with an increased risk.
Disclaimer: Some information given in the news is based on media reports. Before implementing any suggestion, you must consult the concerned expert.
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