Sleeping between 8 to 10 pm has been considered a good habit for years. However, due to today’s busy routine, people are often unable to sleep on time. While some people have a habit of sleeping late at night. Do you know how important sleeping on time is for your health? And can wrong sleeping time spoil your overall health?
According to experts, our body is designed to work on a natural circadian rhythm, which works in sync with sunrise and sunset. Sleeping on time helps in maintaining a healthy sleep pattern. While sleeping at the wrong time can have many bad effects on your health. Let us know what are the benefits of sleeping early at night?
1. Good Sleep: When we sleep on time, then our body gets enough time to rest and look fresh again. It also has many benefits, such as maintaining a good mood, increasing productivity and activity etc. By getting good and adequate sleep, there is no risk of physical problems like diabetes, heart disease and obesity.
2. Controls hormones: Sleeping early and on time can go a long way in controlling the hormones of our body, especially the hormones related to stress. Cortisol, a hormone responsible for our stress response, is lowest during the early hours of the night. Sleeping early at night helps in reducing the level of cortisol. It has a good effect on our overall health.
3. Strong Immune System: Getting a timely and sound sleep at night can help our body produce more white blood cells, which play an important role in fighting infections and diseases. Getting enough sleep also helps our body to recover faster from different diseases.
4. Hunger Control: Sleeping early can also help control appetite and promote healthy eating habits. When we do not get enough sleep, our body produces more of the hunger hormone ghrelin and less of the hormone leptin. This can lead to the risk of overeating and weight gain. Sleeping early and getting enough sleep helps in controlling these hormones and eating healthy food habits.
5. Mental Health: Due to lack of sleep, many people become victims of unnecessary anxiety and depression. Sleeping early can help in dealing with these problems. Getting enough sleep has a good effect on our mental health.
Disclaimer: Before following the methods, methods and suggestions mentioned in this article, do take the advice of a doctor or a related expert.
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