Thyroid Awareness Month – Your thyroid can also be greatly affected by menstrual health, as it creates and produces hormones that play a role in different systems throughout the body.
Thyroid Awareness Month: A small butterfly-shaped gland, the thyroid is located in the neck. The metabolism and energy levels of the organism are significantly regulated by it. Weight gain, exhaustion, hair loss, and mood swings are just some of the symptoms that can occur when the thyroid gland is not working properly. Did you know that the health of the thyroid can be affected by the health of menstruation? In fact, many specialists think that the two are closely related. Changes in menstrual cycles, such as skipped or heavier than normal periods, can occur when the thyroid gland is not working normally. It’s also crucial to note that having a history of irregular periods can make you more likely to experience thyroid problems. Your risk of thyroid problems may also increase if you have a history of polycystic ovarian syndrome (PCOS).
Thyroid problems are more common among women who have conceived than women who have not. According to Devidutta Dash, founder and CEO of Lemme Be, this may be the case because immune system disruptions caused by pregnancy and childbirth can lead to thyroid problems. The expert also shares some daily instructions or tips to safeguard the health of the thyroid and the menstrual cycle.
5 DAILY TIPS TO ENSURE YOUR MENSTRUAL AND THYROID HEALTH
- Sufficient intake of iodine: Iodine is essential for the proper functioning of the thyroid. You can get iodine from foods like shellfish, dairy products, and eggs, or by taking a supplement if needed.
- Manage stress levels: Stress can have a negative impact on both the thyroid and the menstrual cycle, so it’s important to find ways to manage stress effectively. Some ideas include yoga, meditation, deep breathing exercises, or talking to a therapist if needed.
- Eat healthy food: A balanced diet is key to keeping both the thyroid and the menstrual cycle healthy. Be sure to eat plenty of fruits and vegetables, as well as lean protein sources and whole grains.
- Limit caffeine and alcohol intake: Caffeine and alcohol can interfere with proper hormone production, which can affect both the thyroid and the menstrual cycle.
- Frequent medical reviews: This is especially important if you have concerns about your menstrual health. Your doctor will be able to perform tests to determine whether or not your thyroid is working properly and offer advice on how to manage or avoid any further problems.
It’s crucial to talk to your doctor about any concerns you may have about your period. Only they are qualified to provide a diagnosis on thyroid health and/or menstrual health.
