Thyroid imbalance: Hormones that regulate the body’s metabolism are released by the thyroid, a butterfly-shaped organ located at the base of the neck. Therefore, when the gland is not functioning properly, it can result in an imbalance, which further impairs the general well-being of the individual. When your thyroid is out of balance it secretes either too few or too many hormones. Ayurveda expert Dr. Chaitali shares three superfoods that work wonders for thyroid health for all types of thyroid imbalance—hypo, hyper, and auto-immune.Also Read – Troubled by weight gain, delayed periods and hair loss? This could be a sign of thyroid – what you need to know
3 superfoods that should be part of your diet if you have a thyroid imbalance:
1. Pumpkin seeds
Pumpkin seeds are also a rich source of zinc, which is important for the absorption of other vitamins and minerals in the body and promotes the synthesis and balance of thyroid hormones in the body. Zinc, a mineral needed to make thyroid hormones, can be obtained by eating one ounce of dried pumpkin seeds daily. This is a healthy way to meet your zinc needs. For a quick snack, you can alternatively puree or bake it. Also Read – An Ayurveda expert shares 3 tips on how to manage thyroid problems
2. AMLA
Amla contains eight times more vitamin C than oranges and 17 times more than pomegranates. This humble Indian fruit truly deserves its superfood status. It is a proven hair tonic. It slows down graying, prevents dandruff, strengthens hair follicles and increases blood circulation in the scalp thus improving hair growth. Also Read – Expert shares how acupuncture can help restore thyroid balance in the body
3. Mung beans
Beans are loaded with protein, antioxidants, complex carbohydrates, and vitamins and minerals. They are also high in fiber, which can be beneficial if you suffer from constipation, a common side effect of thyroid imbalance. Mung beans, like most legumes, provide iodine and the best thing about mung beans is that they are the easiest to digest of all legumes so they are a great addition to a thyroid-friendly diet that aims to offset the effects of a reduced metabolic rate. disorder.
If you include any or all of these in your diet, you will gradually notice a significant improvement in your thyroid function. Before including any of the above foods in your diet, talk to a nutritionist or doctor.
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