To avoid stretch marks during pregnancy, take these five steps from the third month.

Keep skin hydrated: During pregnancy, your skin stretches, which can lead to stretch marks. To prevent this, it is important to moisturize your skin daily. Choose creams or oils that contain ingredients like vitamin E, cocoa butter, and aloe vera. These keep the skin soft and flexible, reducing the chances of stretch marks.

Drink plenty of water: Drinking water is very beneficial for your skin. It keeps your skin hydrated and increases its elasticity. Drink at least 8 to 10 glasses of water a day, so that your skin remains hydrated from within and stretch marks can be avoided.

Eat a balanced diet: Your diet also affects the health of your skin. During pregnancy, eat a diet rich in vitamin C, vitamin E, zinc, and protein. These nutrients strengthen your skin and protect it from stretching.

Control your weight: It is normal to gain weight during pregnancy, but it is best to increase it gradually. Sudden weight gain puts more pressure on the skin, increasing the risk of stretch marks.

Massage regularly: Stretch marks can also be prevented by massaging your skin regularly. Gently massage your skin for 10 to 15 minutes daily.