Home Made Drinks For Weight Gain: On one hand, where people are troubled by the problem of obesity, on the other hand, people with lean bodies are struggling to gain weight. Some people complain that no matter how much they eat, their body is not feeling food. A lean body sometimes becomes a cause of embarrassment. For this, people start taking many types of medicines or tonics, supplements. But there is no benefit from this, but there is a lot of loss. In such a situation, if you are also troubled by thinness, then you should include some homemade drinks in your diet. With its help, your weight will start increasing rapidly.
Banana Shake-Consuming banana is considered very beneficial for weight gain. Banana is a complete diet in terms of nutritional content. Many nutrients like vitamins, minerals, calcium, potassium are found in it, if you want to gain weight quickly then drink banana shake. For this, blend two bananas and a glass of milk in a mixer. If you want, add dry fruits to it and eat it. this is very healthy drink
chocolate shakeWho does not like to eat chocolate. If you want to gain weight then you can drink chocolate milk shake. It contains protein and calcium, which makes muscles. Drinking chocolate milk shake gives instant energy to the body. To make chocolate milk, blend a glass of milk and dark chocolate in a mixer. By consuming it, you will see the difference in a few days.
Mango ShakeYou can also gain weight by consuming mango shake. Mango is rich in carbohydrate, sugar and protein. Drinking a glass of mango shake daily can increase your weight quickly. To make Mango Shake, peel the mango and take out its pulp. Now add mango pulp and milk in the mixer and blend it. Garnish by adding dry fruits on top for taste. It will be fun to drink it and health will also get a lot of benefit.
Chiku drink-Chiku contains carbohydrate and sugar content. You can also gain weight by consuming it. Chikoo is also a good source of protein and iron. This removes physical weakness and makes you feel energetic. To make this, first peel the chiku and take out its seeds. Now blend it well with a glass of milk. To enhance the taste, you can also add dry fruits to it and drink it.
Disclaimer: Before following the methods, methods and suggestions mentioned in this article, do take the advice of a doctor or a related expert.
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