World Liver Day 2023: World Liver Day is celebrated on 19 April. The purpose of this day is to make people aware of the liver. Poor lifestyle, drinking too much alcohol, eating too much can lead to liver problems. In the beginning there is a problem of fatty liver. Later it increases to cause liver cirrhosis, liver damage and even liver cancer. In such a situation, it is very important to have the right diet to keep the liver healthy. Let us try to know about 5 such food items, which can be kept fit by including them in the diet.
1. sugarcane juice
Sugarcane juice is said to be very beneficial for the liver. It works to detox the liver. Sugarcane juice works to remove the toxins produced in the liver. Generally, jaundice patient is advised to drink sugarcane juice.
2. Raddish
Radish is rich in antioxidants. Vitamin-C, anthocyanin and sulforaphane are found in it. Vitamin-C is a powerful antioxidant. This also works to remove the toxic substances produced in the liver of sugarcane. Radish also contains sulforaphane. It is also beneficial for the liver.
3. beet juice
Beetroot juice is considered very beneficial for the liver. It works to keep the liver fit. Nitrates and betaline and anti-oxidants properties are found in it. Along with the liver, it keeps the heart healthy.
4. turmeric is beneficial
Turmeric is considered a natural antibiotic. To strengthen the immune system, people like to drink a teaspoon of turmeric mixed with milk. Many types of anti-bacterial and anti-biooxidant properties are found in it. They work to detox the liver.
5. Walnut
Amino acids are found more in walnuts. It works to heal the liver naturally. The omega-3 fatty acids present in it keep the liver healthy.
Disclaimer: Before following the methods, methods and suggestions mentioned in this article, do take the advice of a doctor or a related expert.
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