Ways to Avoid Thand: According to the information received from the Meteorological Department, the cold is going to increase rapidly in the coming week. The rapidly falling mercury is indicating the arrival of severe winter. Now is the time to prepare your body to fight the bone-chilling winter. So that there is protection from seasonal diseases and winter does not haunt you.
For this, you have to make some small changes in your food habits and daily life routine. Like starting the day and what to do immediately after taking a bath so that the chills stop completely. Here you are being given the necessary information about this…
start the day like this
- As soon as you wake up in the morning, first drink lukewarm water. This will clean your stomach quickly and the problem of dehydration due to cold will not bother you.
- Now eat one spoon of Chyawanprash and drink a glass of hot milk. While preparing milk, mix jaggery and a little turmeric in it. Magnificent tasty milk will be ready. Which will keep the body warm as well as protect it from diseases.
- After this, walk for some time and do some exercise. Stretching is most beneficial as it cures overnight lethargy and body cramps.
Keep these things in mind while taking bath
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- Avoid bathing in very hot water while taking a bath. This causes skin cells damage and increases dryness in the skin.
Immediately after bathing, after wiping off the water from the body, apply body lotion or light mustard oil on the skin. With this, the feeling of cold will disappear immediately and the body will feel warm. - Consume ginger-basil tea after bath.
Eat these foods for breakfast
- Oats and sweet porridge are included in the breakfast that gives warmth and freshness to the body. You consume them. These are easily made in a pinch and also protect from cold.
- At any time of the day, when there is mild hunger or craving, then do eat one or two bananas. Banana helps in maintaining the body temperature.
- Consume sweet potato ie sweet potato during snack time. Sometimes boil them in jaggery and sometimes eat them with chaat masala. You will get taste and cold will also stay away.
- For dinner, start eating khichdi prepared from urad dal or urad dal and chapatti. They work to give energy to the body.
Disclaimer: Take the methods, methods and claims mentioned in this article only as suggestions, ABP News does not confirm them. Before implementing any such treatment/medicine/diet and suggestion, please consult a doctor or related expert.
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