Seeds Benefits: Nowadays it is a trend to eat seeds along with dryfruits. Eating seeds is more beneficial than it seems. Eating seeds helps in relieving stress. Heart, blood pressure and diabetes patients are advised to eat seeds. If there is a problem of hair fall, then eating seeds makes the hair healthy. That is, seeds are very beneficial for your health. You can eat melon, watermelon, pumpkin, sunflower, flaxseed, chia and cucumber-cucumber seeds. Mix seeds are getting a lot in the market. It contains roasted seeds which are very beneficial for you. Let us know which seeds you must eat and what are the benefits from them.
1- Melon seeds- Melon seeds are a storehouse of nutrients. By eating them, you remain energetic throughout the day. Melon seeds are a good source of zinc, potassium, manganese, sodium, calcium, iron, protein, fiber and carbohydrates. You must definitely include them in your diet. Eating melon seeds keeps the heart healthy. This reduces the risk of type-2 diabetes. Melon seeds also help in weight loss.
2- Flax seeds- Flaxseed is considered very good for the heart. By eating flaxseed, the body gets plenty of omega-3 fatty acids. Flaxseed is beneficial for weight loss, skin, hair and digestion. Flaxseed is rich in iron, potassium, phosphorus, calcium, sodium and fiber. People suffering from diseases related to blood pressure, asthma, diabetes, heart and stomach must eat flaxseed.
3- Watermelon seeds- Watermelon is such a fruit whose seeds are also very beneficial. Some people throw away watermelon seeds, but you will be surprised to know that watermelon seeds are rich in many nutrients like magnesium, potassium, phosphorus and copper. Eating them after drying and peeling gives strength to the body. Watermelon seeds are also beneficial for diabetes and heart patients.
4- Pumpkin seeds- Eating pumpkin seeds strengthens immunity and also removes problems like stress. Pumpkin seeds also remove the problem of insomnia. Small pumpkin seeds are used to treat serious diseases like cancer and high blood pressure. They are rich in magnesium, vitamin-B, vitamin E, vitamin C and zinc.
5- Chia seeds- Chia seeds are called a superfood. Chia seeds are rich in calcium, iron, magnesium and potassium. It helps in reducing weight, removing constipation and keeping turmeric in heart. Chia is rich in omega-3 fatty acids and minerals. Removes heart, blood pressure and many other problems.
Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, consult a doctor.
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