Too much coffee is bad for your health, do you know how many cups you should drink per day?

Even today, in many homes, the morning begins with tea and coffee. In many homes, people prefer to drink coffee rather than tea. Drinking coffee is especially popular among young people.

Today we are going to talk about how many cups of coffee to drink per day are beneficial for health. How many cups of coffee should you drink per day? It is often said that drinking too much tea and coffee is not good for your health.

According to the U.S. Food and Drug Administration (FDA), an adult should drink no more than 400 mg of caffeine per day.

400 mg is equivalent to at least 4-5 cups of coffee. Pregnant or breastfeeding women should never drink coffee.

Drinking too much coffee can lead to problems like lack of sleep, rapid heart rate, nausea, etc. Due to this, headache problems can also arise.