women in their 40s
Starting at age 40, people should focus on “managing their bone health,” he said, because with age, bones become more brittle and susceptible to fractures and even osteoporosis.
“We can remedy that with proper exercise…stronger muscles mean denser bones and healthier joints.”
Bea advised avoiding high-intensity exercises without strength training first and recommended incorporating more weight training into the routine.
“Add resistance like weights or resistance bands to your regular workouts and keep moving your joints through their full ranges of motion,” Bea explained.
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