The personal trainer said it’s “easy to do resistance training anywhere” and “it doesn’t have to happen in the gym.”
She advised women to use free weights or resistance bands as part of their strength training routine.
To lose weight fast, these exercises should be done “three to five times a week for at least 15 minutes,” he explained.
Michael said that it’s actually very easy for women to exercise every day while doing other chores around the house.
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