Here are some home remedies for constipation that you can try while traveling or after you get home from a trip.
Travel constipation: Constipation can occur due to any number of reasons, from a sudden change in your diet or exercise to bodily changes due to certain health conditions. It is important to think about these possibilities when you are suddenly faced with these stomach problems. But travel constipation is common after a long flight for almost everyone. here are some home remedies for constipation that you can try while you’re traveling or after you get home from a trip and you’re still not a regular.
Nutritionist, Lovneet Batra says “Constipation during travel is a common situation and it can happen to all of us. It occurs mainly because your body’s routine goes off track. Here are some steps to prevent and relieve constipation while traveling.
5 effective home remedies for traveling to help cure tummy problems:
- Drinking water is one of the simplest remedies. This is because constipation is linked to a dehydrated colon. When you’re well hydrated, your body doesn’t need to take in excess water from your colon, which means your intestines aren’t stressed.
- Flax/chia seeds They are a rich source of soluble fiber. Soluble fiber dissolves in water, making stool softer and easier to pass.
- reduce or avoid caffeine or alcoholl while traveling, as they can dehydrate you and increase your risk of constipation.
- Dietary fiber increases the weight and size of the stool and softens it. A bulky stool is easier to pass, reducing the chance of constipation. Prunes are considered a laxative due to their high sorbitol content. This promotes the bulk of the stool, making it easier to pass. If prunes aren’t available, try raisins, dried apricots, fruits, nuts and seedss.
- abdominal massage has been shown to stimulate muscle contractions that aid in bowel movements, decrease colonic transit time, relieve pain and discomfort
Try these natural remedies and you will definitely see the results!
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