Mental stress is such a disease which is common in every person, but it also proves to be fatal gradually, whose treatment becomes difficult. Mental stress disturbs everyone in such a way that a person has to consult a psychiatrist. Many people remove mental stress on their own, but for the people who are troubled more by it, they face more problems. If a person starts feeling that he is having other physical problems due to this stress, then he must consult a doctor.
Mental stress happens to a person when he is more worried or in depression, it worsens the mental state of a person by dominating the mind of any negative thought. The ability to fight against mental stress varies within every human being and when mental stress is high, it affects the whole body. Due to excessive mental stress, other diseases do not arise, so see the doctor in the beginning itself.
How can the symptoms of mental stress appear?
According to the doctor, all people feel different symptoms of mental stress-like illness because the ability to fight it is different in everyone. Symptoms of mental stress are seen in such a way as –
- Feeling more tired
- Headache
- Getting annoyed at everything (irritability).
- To speak less
- Lack of sleep or excessive sleepiness.
- Depression and being sad.
- feeling lonely
- To be worried
- To be restless
- Understanding and thinking only negative things.
- Having other mental and health problems.
- Don’t understand anything.
- Getting more angry
- Thoughts of death or suicide.
What can be the causes of mental stress?
There are many reasons for mental stress, the reasons for everyone’s mental stress are different, but the following reasons are considered to be the main ones behind it –
Unemployment: If a person is unable to get a job for a long time or is not able to run any other business, then it also becomes a cause of trouble, due to which the person starts thinking of himself as unemployed and comes into depression. He goes due to which he gets mental stress.
Death of a loved one: If a person’s loved one dies due to some reason and the person is unable to forget that incident or cannot handle himself, then due to this also he may have to face mental stress.
Illness: The cause of mental stress is considered to be illness because if a person gets a serious illness, then he starts thinking more about that disease, due to which many negative feelings come on the mind, then the person himself starts getting depressed. .
Breakdown of Relationships: If a person is living his happy life and suddenly there is a problem in the relationship and for some reason the relationship starts breaking down, then the person gets upset and gets depressed due to which he starts struggling with mental stress.
Old things: Depression (stress) can happen to anyone at any time, but there are some people who are at risk of getting stressed quickly. It depends on his life, how his old life has passed.
Alcohol consumption: Alcoholic people who consume a lot of alcohol become victims of stress. He has thoughts of suicide.
Genetic: Illnesses of depression are sometimes hereditary. If your parents have depression or stress disease, then you also have 80% risk of stress.
(Read more about stress-related illness: What is the treatment of the disease caused by mental stress and its symptoms?)
What measures should be taken to remove mental stress?
Removing mental stress depends on the patient himself, as soon as he does not get himself out of trouble and depression, he does not know how to recover, so man should also take these measures to get rid of mental stress. for example –
Wake up early in the morning and exercise for half an hour or an hour and take a walk, this keeps the body healthy and relieves stress.
Take a healthy diet. A person with stress should consume more fresh fruits and green vegetables, due to which there is no deficiency of vitamins, proteins in the body and this removes stress.
A person under stress should wash his hands with warm water. When a person is under stress, he should wash his hands with lukewarm water. This reduces stress.
Seeing laughing pictures or making a laughing face can reduce the tension inside a stressed person. Being happy removes mental stress.
Under stress, a person feels like eating sweets. A person with stress should eat sweets and some green vegetables or juicy fruits, so that his stress reduces and it is also beneficial for his body.
Drawing should be done to reduce stress. At the time of stress, the left side of a person is affected, due to which his thinking power is affected. So drawing whatever comes to mind on paper can reduce stress.
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