Side Effects Of Eating Triphala: There are many benefits of Triphala, so that health gets many benefits. But consuming too much of it or consuming it in the wrong way can also cause harm to health. Any thing is good as long as its quantity and the way to take it is known, but the same thing becomes harmful when it is not being used properly. Today we will tell you about the side effect of taking Triphala too much or not consuming it properly. So let’s know about the disadvantages of Triphala.
beneficial in weight loss
If you consume Triphala on an empty stomach, it helps in reducing weight. At the same time, let us tell you that this has been confirmed after a report came to the fore that some obese people ate 10 grams of Triphala daily. Due to which their weight, waist, the fat of places like hips reduced significantly.
Disadvantages of Triphala
Many people had problems like diarrhea and stomach pain due to eating Triphala. On the other hand, it is not right for pregnant women or lactating mothers to consume Triphala. On the other hand, if a person is taking medicines for any chronic disease, then they should also not take Triphala. In fact, it reduces the effect of the drugs. Similarly, if someone is allergic to sour things or has any skin allergy, then he should also avoid its consumption.
Use Triphala like this
Triphala is available in the market in the form of capsule, powder, juice or tablet. It can be more beneficial if they are consumed on an empty stomach. You can take Triphala on an empty stomach by mixing it with warm water before eating food.
Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, consult a doctor.
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