With his millions of followers on YouTube and Instagram, Darryl “Juice Bully” Williams he’s a respected personal trainer and social media influencer, but at home he’s known simply as… “Dad.”
Many of us see Father’s Day as an opportunity to relax and spend quality time with our kids, but this year, for just 15 minutes, why not get together for an invigorating workout before sitting down in front of the TV? It’s often said that having kids keeps us young, and with these family fitness videos suitable for Father’s Day workouts of all fitness levels, you can involve the family in some physical activity while working on your own mobility and coordination, helping to ensure you’ll be around for many more Father’s Days to come.
Money can’t buy the love of your family, but health is certainly wealth. “The leading cause of death in the world is heart disease,” BullyJuice tells muscleandfitness.com. “In many cases, heart disease can be prevented live a healthier life. We learn and adopt many things from our parents when we are children. If my children see me exercising and having a healthy relationship with food, they will most likely learn by example.”
Here, the 32-year-old father of two has designed a 15-minute home workout that’s so accessible, he even brought his 5-year-old daughter, Noelle, to join in the fun. (Saige, who is 18 months old, watched fondly from the side.) “Noelle told me that she had so much fun and keeps requesting to exercise with her own video!” the social media star laughs. Maybe she’ll follow in her dad’s footsteps. BullyJuice has built an audience of millions thanks to its many online workouts, and many are designed to be low-impact so they don’t require a lot of jumping. For those who may be suffering from joint problems or need to work on their strength, most exercises can be modified to suit different fitness levels. “It’s not about where you start, it’s about not finishing,” says BullyJuice. “And when it comes to exercise and healthy eating, our work is never done. Maintain a healthy lifestyle It should be something we all strive to do for life.”
Exercising with your kids is mutually beneficial because it’s a great way to encourage them to be physically active while also checking to make sure they’re using proper form. The movements in this workout are designed to work on your strength, balance, and coordination, but they don’t require equipment. So, have fun and enjoy the rest of your day knowing that you’ve scored another great victory as a parent.
15 Minute Father’s Day Workout from BullyJuice
Do each exercise for 30 seconds and feel free to add in some optional 30-second breaks to get some water or just shake off. Take 30 seconds for each break. Be sure to keep checking on children to make sure they are comfortable and hydrated. Now go find it!
BullyJuice 15-Minute Father’s Day Training Exercise Breakdown
First round
- sky jumps
- knee rolls
- sky squats
- toe touches
- tiptoe
- planks
- water break
Second round
- Squatting position
- optional rest
- Knee/Toe Squats
- ABS
- optional rest
- Push-ups (feel free to modify using your knees)
- planks
- optional rest
third round
- calf raise
- Spin around
- squat step
- optional rest
- Superman
- optional rest
Fourth Round
- lunges
- bunny jumps
- running on the spot
- Stretch: Legs. Fingers to toes.
- Stretch: left arm over right shoulder
- Stretch: Right am over left shoulder
- Stretch: Left Quad
- Stretch: Right Quad
- Stretch: left calf
- Stretch: Right Calf
