Eye Vision Loss: Eyes are the sensitive part of the body. It is also a big part of personality. If there is any kind of problem in the eyes, then there is an effect on the personality. At the same time, there are disorders like weakness of the eyes, blurriness, cataract. Generally, few people are aware that these diseases of the eyes can be cured by better diet. Let’s try to know how the eyesight can be improved by including only 5 food items in the daily diet. This will also help in taking off the glasses.
eat amla
Senior Ayurvedic physician Dr. Hitesh Kaushik told that Amla is considered very useful for the health of the eyes. Vitamin C is rich in it. People who have recently got spectacles, if they consume it regularly, then there is every possibility of getting off the spectacles.
leafy green vegetables
Lutein and zeaxanthin are found in abundance in green vegetables, apart from this it is a great source of vitamin C. Spinach is also a good source of Vitamin C. Apart from spinach, cabbage, collards, you must include carrots in the diet. Carrots are loaded with Vitamin A and beta carotene. Vitamin A is very important for eyesight. Sweet potato is also considered a good source of beta carotene and vitamin E.
Egg
Eggs are rich in lutein and zeaxanthin. It is a good source of protein. There is a problem of vision loss with increasing age. Get rid of it. Egg is said to be a good source of Vitamin C, Vitamin E and Zinc.
fish
There are many fish including tuna, sardines and mackerel, which live in cold water. Omega-3 fatty acids are found in fish. It can also avoid problems like dryness in the eyes, blindness and cataracts.
citrus fruits and berries
Fruits like oranges, grapes, lemon and berries are beneficial for the eyes. These fruits are rich in Vitamin C. Problems like cataract, blurred vision, early weakening of eyes go away from them.
Disclaimer: Before following the methods, methods and suggestions mentioned in this article, do take the advice of a doctor or a related expert.
read this also: In this way, drink spinach water daily, many diseases including BP can be eliminated
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