A healthy diet plays a major role in keeping cholesterol levels normal. One must be aware of the nutritional value of the food you eat every day to stay away from heart disease, high blood pressure, diabetes and Parkinson’s disease. Following a healthy lifestyle, regular exercise, health checkups at appropriate intervals, and a nutritious diet are important for lowering high cholesterol. Here are some healthy drinks that could help lower cholesterol levels.
Tomato juice
Tomato lycopene can improve lipid levels and help lower bad cholesterol. Niacin and the fiber it contains can also help control cholesterol levels. Tomato juice can be consumed two to three times a week.
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Green Tea
Those who have high cholesterol should drink green tea. It is excellent for reducing obesity. The catechin and other antioxidants in green tea can lower bad cholesterol. It is a healthy drink that you could include in your daily diet.
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cocoa drink
Cocoa is loaded with antioxidants like flavonoids that can lower cholesterol. Monounsaturated fatty acids are also excellent for cholesterol patients. Flavonoid-containing dark chocolate can be mixed with hot milk to make the perfect hot chocolate.
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soy milk
Instead of regular cow’s milk, try using soy milk that is lower in saturated fat. Soy milk could be consumed by heart patients.
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oat milk
Oat milk rich in beta-glucan, a type of soluble fiber, helps reduce bad cholesterol. Compared to regular milk, oat milk has more fiber and protein content. It can be included in the daily diet.
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