Benefits of Saunf Tel: Fennel is used as a spice in Indian cuisine. At the same time, it is also being used as a medicine for years. People mostly use fennel for stomach related problems. But do you know that like fennel, its oil can also benefit in many diseases? Actually fennel is a treasure of nutrients. Fiber, protein, zinc, carbohydrates and vitamin C are found in it, which help in removing many problems of the body. Let us know in detail about other benefits of fennel oil in the next article.
Beneficial in digestion problem- If you are troubled by the problem of constipation and the digestive system is not working properly, then include fennel oil in your diet. The fibers present in fennel oil clean the intestines well. This makes it easier to pass stool and you can get relief from indigestion, gas and indigestion. Fennel oil also helps in digestion of food.
Beneficial for hair-Fennel oil is also very beneficial for hair. The antioxidants present in it strengthen the hair. Cleanses the scalp and protects it from infection. Massage your hair with fennel oil, by doing this hair breakage also reduces. It increases your hair volume and prevents them from falling. Minerals like iron, magnesium copper are found in the middle of fennel which prove to be helpful in hair growth.
Beneficial for the skin-Fennel oil can also be beneficial in the problem of acne and pimples. Fennel oil contains antibacterial and antioxidants which help in keeping the skin healthy by protecting it from any kind of infection. Apart from this, fennel oil also improves the skin. You can take advantage of fennel oil by smelling it.
Beneficial in cough and coldFennel oil can also be helpful in removing the problem of cough and cold. The antioxidants present in it help in curing cough and cold by protecting against infection. For this, boil hot water in a bowl and steam it by adding a few drops of fennel oil. By doing this, cough and cold will go away easily.
Benefits in periods pain-Fennel oil can also provide relief in periods pain. This oil has anti-spasmodic and pain-relieving properties, which removes abdominal cramps and pain. To use it, mix two drops of fennel oil in one teaspoon of coconut oil and massage the stomach with a light hand.
How to make fennel oil
Although you will find fennel oil in the market, but you can prepare it at home as well. It is very easy to make from it, you will need coconut or olive oil to make fennel oil.
- To make fennel oil, cut fennel seeds into small pieces.
- Now add oil as per requirement in a pan and cook on low flame.
- Fennel dissolves well in coconut oil and when it boils, take it out.
- Now wait for it to come to normal temperature and keep it in a bottle or glass jar.
Disclaimer: Before following the methods, methods and suggestions mentioned in this article, do take the advice of a doctor or a related expert.
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