Nutritionist explains why you should include this healthy and delicious vegetable in your winter diet.
turnips They belong to the same family of vegetables that basically include kale, collard greens, broccoli, and brussels sprouts that thrive in temperate climates. Although they are available year-round, people enjoy them in the spring and winter, as they are sweet and small during this time. Like other cruciferous vegetables, turnips are high in nutrients and low in calories. This vegetable is loaded with vitamins A, B, C, E and K, calcium, iron, sodium, potassium that help us nourish ourselves from within during winters. Both the turnip and its green leaves are tasty and nutritious. Although turnip or shalgam is not a popular vegetable, it provides many benefits that other vegetables do not. so today nutritionist, Lovneet Batra It will help us understand some essential dietary benefits of turnips and why they should be included in the daily winter diet.
He explained the benefits of eating turnips, saying: “Something I love about winters is the abundance of vegetables it offers, most notably the TURNIP (Shalgam)! Milder than a beetroot, stronger and more versatile than a radish Her post further read: “So, here’s your turnip 101 – The health benefits of turnips will make you love this vegetable. Let’s take a look at them.”
Health Benefits of Turnips (Shalgam)
- Turnips have glucosinolates, plant-based chemicals that help prevent all types of cancer, from breast to prostate.
- Foods that contain dietary nitrates, such as turnips, provide multiple benefits for blood vessel health. These include lowering blood pressure and inhibiting the stickiness of blood platelets.
- Turnips are rich in the antioxidant lutein which keeps eyes healthy and prevents problems like macular degeneration and cataracts.
- Turnips are high-fiber foods that can help reduce the prevalence of diverticulitis flare-ups by absorbing water in the colon and making bowel movements easier.
- Turnips contain lipids that are known to speed up metabolism. They inhibit the accumulation of fat in your body and also maintain blood sugar levels.
Without further ado, add this purple vegetable that brings good health and well-being!
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