Coffee VS Green Tea: If you’re a coffee lover and your blood pressure is 160/100 mm Hg or higher, drinking more than two cups of coffee daily may double your risk of death from heart disease, according to a study by the American Heart Association. These studies applied to coffee drinkers with high blood pressure — not people whose blood pressure is not considered severe, according to the study published in the journal K. Researchers also found that people who drank only one cup of coffee a day and Those who consumed green tea daily did not have an increased risk of heart disease, regardless of their blood pressure measurements. Those who consumed both a day were not at increased risk, regardless of the amount of caffeine in either drink. The study, which lasted for 19 years, included more than 6,570 men and 12,000 women aged 40 to 79.
The harm of coffee came to the fore in the study
You can expect to get around 80 to 90 mg of caffeine from an average cup of coffee, according to studies, and it increases BP, heart rate, and constricts blood vessels. Therefore, excessive consumption of coffee in patients with high BP accelerates adverse events. Additionally, excessive coffee drinking is a surrogate marker of excessive stress for those who work, or stay at home. This, combined with the physical effects of excessive caffeine and an unhealthy lifestyle, can definitely harm heart health.
Heart and high BP patients are advised to consume less coffee
According to experts, in nutritional advice to heart patients and high blood pressure patients, they have been advised not to consume caffeine excessively as it boosts heart rate, blood pressure and mass levels. Caffeine is definitely not recommended for people in the high risk group. On the contrary, the amount of caffeine in green tea is very less, which neither affects the heart rate nor harms the metabolism.
This was revealed in a previous study
While previous studies have indicated that a cup of coffee a day may be beneficial to the health of heart attack survivors and prevent heart attack or stroke in healthy people, other studies also suggested suggests that drinking coffee regularly may reduce people’s risk of developing certain chronic diseases, help reduce the risk of depression, and help regulate appetite, while the researchers concluded that More studies are needed to know more about the effects of consuming coffee and green tea in people with high blood pressure.
Disclaimer: Take the methods, methods and claims mentioned in this article only as suggestions, ABP News does not confirm them. Before implementing any such treatment/medicine/diet and suggestion, please consult a doctor or related expert.
Check out below Health Tools-
Calculate Your Body Mass Index ( BMI )
