Unexplained Ringing in the Ear? 5 Expert Based Remedies to Manage Tinnitus

A prolonged ringing in the ear can be a major annoyance. If not treated in time, it can have an impact on mental health.

Do you sometimes hear an inexplicable in the ear? This could be a sign of tinnitus. Often described as a persistent ringing or ringing in the ears, tinnitus is a common condition experienced by people around the world. While it may seem like a minor annoyance to some, tinnitus can have a significant impact on the quality of life for others. Tinnitus can be caused by a variety of factors, most commonly including exposure to loud noise, age-related hearing loss, earwax blockage, certain medications, and underlying health conditions such as high blood pressure, diabetes, or hearing disorder. the jaw joint (TMJ).

tinnitus symptoms

• Concentration difficulties
• Sleep disorders
• emotional stress
• Anxiety
• Depression
• social retreat

home remedies for tinnitus

While there is no known complete cure for tinnitus, several management strategies can help people minimize its impact. Avoiding exposure to loud noise, wearing hearing protection in noisy environments, and managing stress levels are essential steps.

It is worth noting that the effectiveness of these remedies can vary from person to person. Here are some popular home remedies that people have tried:

1. White noise or soothing sounds: Background noise or soothing sounds, such as nature sounds, soft music, or a fan, can help mask the ringing or ringing of tinnitus and provide temporary relief.
2. Herbal Supplements: Some people have reported finding relief from tinnitus symptoms through the use of herbal supplements such as ginkgo biloba, zinc, or B vitamins. However, it is important to consult a health professional before taking any supplement to make sure it is safe. that does not interfere with other medications or have adverse effects.
3. Stress management: Stress can exacerbate tinnitus symptoms, so finding ways to manage stress levels can help. Techniques such as deep breathing exercises, meditation, yoga, or engaging in relaxing activities can help reduce stress and consequently the perceived intensity of tinnitus.
4. Avoid triggers: Identifying and avoiding factors that make tinnitus worse, such as exposure to loud noises or certain foods (for example, caffeine or alcohol), can help minimize symptoms.
5. ear hygiene: Maintaining good ear hygiene, including gentle cleaning and avoiding excessive buildup of earwax, can help prevent blockage-related tinnitus symptoms.

Remember, home remedies may not work for everyone and their effectiveness may vary. It is crucial to consult with a healthcare professional for a proper assessment of your tinnitus and to discuss appropriate treatment options.

(Contributions from Dr. Smita Nagaonkar, Consultant and Section Coordinator, Sir HN Reliance Foundation Hospital, Mumbai).