You are likely to incorporate many habits into your routine with the intention of increasing your longevity. Of course, as much as you may want and wish for it, there is no magic fountain of youth drink that you can casually sip with your breakfast every day. But there are small adjustments you can make to your diet, improvements you can make to your wellness routine, positive mantras you can adapt, and unhealthy ones. exercise Habits you absolutely must avoid to increase your chances of living longer.
According studio findsan study in Japan reveals that exercising too much every day will not naturally promote longevity; actually, it can shorten your life. Yes, you read that right! It is important to reassess and learn what you are doing wrong. It all starts with a few simple things: eat a diet rich in lean protein, vegetables, and fruits; strength training; minimize daily stress; getting your cardio on.
When it comes to improving your daily activity, you should strength train at least two to three times a week while focusing on improving your performance each week. This means lifting heavier weights, performing more reps, or both. Now, let’s talk about your cardio exercises. It is just as effective to perform them after strength sessions or on a separate day. The most important thing is that you do them regularly, because they are an essential part of your training program.
Consistency is key when it comes to staying fit. However, there are some training habits that you don’t want to have. It’s pretty easy to start doing things along the way that are actually counterproductive. So much so, that they can even shorten your life or decrease the quality of life you live.
Below are three unhealthy exercise habits that are pretty common, and you may not even realize you’re doing them. It’s always a great idea to take a solid look at your exercise routine and see if you’re doing any of the following. Read on to learn more about these unhealthy exercise habits, then check out The 6 Best Exercises for Strong, Toned Arms in 2022, Says a Trainer.
Although strength training and performance HIITThe cardio style is fantastic for building muscle and burning fatMany fitness enthusiasts make the mistake of neglecting consistent cardio, particularly Zone 2 training. Why is that a mistake? Well, by training in Zone 2, you can build an aerobic base, improve your mitochondrial function and resting heart rate, and also lower blood pressure.
Add some steady-state cardio to your weekly rotation right away, specifically Zone 2 training. You can easily get into a routine, just start with two 30- to 45-minute cardio sessions.
Related: Lose Belly Fat Faster in Your 40s With These Free-Weight Workouts, Trainer Says
If you constantly stress it out in your workouts and try to destroy yourself with each training session, you are really doing your body more harm than good. Many people go down this route, but it’s a fast route to overtraining. Doing so can hit your nervous system and your joints.
That brings me to the next point. If you feel like you’re not making progress with your workouts lately, the reason may be that you’re increasing the intensity and/or volume too much and recovering too little. You have to schedule a balance. What you really need to do is gradually increase your intensity and volume, and plan a day or two where you just focus on stretching/mobility or a lighter session to give your body a break.
Related: To reduce belly fat, avoid these exercise habits after 50
Fortunately, the next bad habit to tackle doesn’t apply to many people, but it’s still one that needs to be broken ASAP. Similar to overdoing strength training, going overboard with too much cardio can do your heart more harm than good.
If you’re doing several hours of cardio each day, you’re doing the same amount of work as extreme endurance athletes. This unfortunately can lead to atrial fibrillation and another problems with your heart. As discussed above, test your threshold without overtraining and keep that amount of work in your exercise routine.
For more news on mind and body, see Get Rid of Belly Wrinkles Fast With These Toning Exercises, Trainer Says Y The 4 most effective exercises to reduce the waist after 60.
Tim Liu, CSCS
Tim Liu, CSCS, is an online fitness and nutrition coach based in Los Angeles. read more
