You’re not alone if you’re having a hard time fitting regular exercise into your weekly schedule. Juggling various responsibilities such as work, managing life, seeing family and friends, and taking care of your general well-being can make exercise difficult. But this bodyweight exercise routine can build lower-body strength in just five minutes.
The beauty of a no-equipment workout is that you can complete it pretty much anywhere. If you’re using this as a quick home workout between assignments, you can load the video of the workout on your TV screen so it feels like you’re training in a live training class. Or maybe you’re using this as a quick warm-up before your next dumbbell leg workout and you only need to plug your best workout headphones to continue in the gym.
Training instructor Maddie Lymburner, or MadFit (opens in a new tab) As most people online know her, she’ll walk you through a number of different exercises designed to build strength and create muscle definition in your legs. You’ll perform each movement back to back, spending 30 seconds on each exercise and taking a 15 second break in between.
It’s a short workout, so do your best to really improve muscular endurance in your lower body and tone your glutes, quads, hamstrings, and calves. To get the most out of this session, be sure to follow Lymburner’s demos to perfect your form and avoid injury.
Watch MadFit’s Five Minute Leg Workout
The training includes some basic elements compound exercises that most people will be familiar with, such as squats and lunges and various variations of these exercises. The benefit of using compound movements to build strength and get a solid workout is that they engage multiple muscles at once. So not only will you target more than one muscle in your legs (hamstrings, quads, and glutes), but you’ll also engage your core to maintain good posture as you move.
Meanwhile, Lymburner adds various pulses and heel or toe raises into these bodyweight moves to intensify the overall workout and increase your strength gains. The best way to feel and see results is to be consistent. Depending on her goals, he may want to move on from bodyweight routines and tackle resistance training with weights.
Once you’ve learned some important strength training tips, it’s worth investing in some of the best adjustable dumbbells to train with. Using a modifiable weight means you can change the load as you train; this is useful for beginners who are still testing how much weight they can handle with different exercises.
These weights are also space-saving for a home gym space and will allow you to use progressive overload in your training. This is when you gradually increase the challenge of your training to continually grow your muscles.
However, if you prefer to train without weights and want to build strength and muscle throughout your body, why not go with these? bodyweight exercises for shoulders Following.
