Hydration Tips: As soon as the summer comes, there is a fear of deteriorating health. Due to hot air and sunlight, there is a lack of water in the body. The person starts feeling tired and weak. In many cases, the person falls ill badly. In such a situation, it is very important to keep the body hydrated. For this you cannot rely on water. You should consume some juices, which will help you to stay strong and hydrated. Let us know which are those juices, drinking which will remove the lack of water in the body and also complete the deficiency of vitamins and minerals.
Rose juice-In summer you But you can drink rose juice. To make this, mix two spoons of rose juice in a glass of water and drink it. Drinking this every morning and evening will keep the body cool. Water shortage will go away. This reduces the stress level and also strengthens the digestive system.
Aloe vera juice- Aloe vera juice is very beneficial for summer. Provides coolness. This improves digestion and diabetes also remains under control. If you drink aloe vera juice daily, it will also help in reducing such weight. Take lukewarm water to drink it. Mix one to two spoons of aloe vera juice in it and drink it.
Lemon juice- If you want to stay hydrated in summer, then drinking lemon juice can be beneficial. For this, mix lemon juice in a glass of water and drink it. You can drink lemon juice in the morning on an empty stomach or at any time during the day. Lemon contains vitamin C, which maintains the body’s immunity. Digestion also improves. It helps in weight loss. There is also relief from fatigue and weakness in summer.
Amla juice-Drinking amla juice can also be beneficial. It contains vitamin C, which increases immunity, while drinking it also helps in weight loss. Along with it makes the digestive system strong. This removes fatigue and weakness.
Buransh juice- Drinking Buransh juice on a hot summer day can give you benefits. For this you take a glass of water. Mix 1 to 2 spoons of buransh juice in it and drink it. The anti-inflammatory and anti-bacterial properties present in it help fight summer infections. You also get relief from fatigue and weakness and this keeps your body hydrated.
Disclaimer: Before following the methods, methods and suggestions mentioned in this article, consult a doctor or Do take the advice of the concerned expert.
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