Vicky Kaushal says he has fought against a serious illness such as sleep paralysis. This is a situation in which a person feels unable to speak and move during sleep. Vicky Kaushal Revealed that he had undergone sleep paralysis, a situation in which the person feels unable to move or speak temporarily when alarm clock. He says it is a very frightening experience.
Sleep disorder also increases due to the modification of the sleep pace. One of them is also sleeping paralysis. In this, on several occasions, falling from a high place in sleep, drowning in deep water or the death of a fence, seeing scary things. Although it can be completely normal, but in some people, it becomes serious. They have the impression that someone sat on their chest, that is to say that someone presses it quickly or that he is unable to speak. This is called sleep paralysis. Know the dangers of this disease …
What is sleep paralysis
It is a kind of sleep disorder, in which he thinks that you have come out of sleep and that you cannot do any work. Despite millions of efforts, they are unable to shake hands and the father. This is called sleep paralysis. In simple terms, the mind is awakened in and the body sleeps. This problem can be seen before spending a deep sleep or shortly before sleeping.
What is the reason for sleep paralysis
1. Lack of sleep
2. Changes to the sleep model
3. Consumption of intoxicating things
4. Pour more pressure on the mind
5. Excess stress
6. Panic disorder problem
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Sleep paralysis advice to prevent paralysis
1. Do not compromise with sleep, sleep for 7 to 8 hours.
2. Do not check the phone two hours before bedtime.
3. Keep time to sleep and sleep.
4. Create a room with a weak and calm atmosphere.
5. Do not consume things with alcohol, cigarettes or caffeine.
6. Exercise daily.
Warning: Here, the information provided here is based solely on beliefs and information. It is important to say here Abpve.com No recognition, does not confirm the information. Before implementing any information or recognition, consult the expert concerned.
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