September 26, 2022 – 12:18 BST
melanie macleod
Victoria Beckham is an inspiration when it comes to working out, even when working out on vacation, and there’s an easy way to be more like her at the gym.
victoria beckham She’s known for working really hard in the gym, and there’s one rule she always follows when working out.
WATCH: Victoria Beckham and her sister Louise Adams could be twins in a new photo – see
Eagle-eyed followers of the 48-year-old will notice that whenever she shares photos of her weightlifting workouts, she always wears gloves. The most recent occasion was last week, when the mother of four wore a beautiful baby blue training outfitaccessorized with a pair of black gloves.
LOOK: Victoria Beckham trains in baby blue sportswear
In the snapshot, VB was in girlish pose, stretching after her session with her trainer. bobby richwith your gloves firmly in place.
WATCH: Victoria Beckham shows off her abs during a very intense workout
READ: Victoria Beckham’s Secret To Super Toned Arms: 3 Moves To Try At Home
Wearing gloves while lifting weights is key to taking care of your hands, preventing blisters and calluses, and helping you grip the weights more effectively. They also provide wrist support if you have weak wrists.
Weightlifting is a relatively new addition to Victoria’s exercise regimen. He used to spend 45 minutes running every morning, but said he now focuses on lifting heavy weights five or six days a week.
Victoria Beckham wears gloves for her workouts
“I’ve always been a little scared of weights, but I happen to love them,” Victoria said. Grace. “I even have those special gloves to wear! It’s nice to switch things up and keep your body guessing. I have a lot more muscle tone now.”
PLUS: Victoria Beckham reveals the first thing she does every morning, and it might surprise you
Another way Victoria gets the most out of her exercise sessions is by working out in the morning.
Weightlifting gloves help prevent calluses
According to fitness expert Louise Rusk, who works with Westfield Healthmorning training sessions can offer better results than exercising at any other time of the day.
“Morning exercise can improve your energy levels, eliminating feelings of lethargy and drowsiness,” says Louise. “Inactive people with persistent fatigue have been found to decrease feelings of tiredness by up to 65% by participating in regular physical activities, so exercising in the morning will give you the perfect dose of energy for the day. ahead.”
Do as VB with a pair of weightlifting gloves: hers are hers. victoria beckham x reebok collection and unfortunately they are out of stock, but these are similar…
Reebok United by Fitness training gloves, £30.10, reebok
BUY NOW
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