Side effects of video games: Nowadays, children spend more time on their smartphones or laptops than on playgrounds. He has become addicted to video games. I like to sit in a room and play games all day long. Its biggest impact is on their minds. Their mental health is deteriorating. Because of video games, they are completely cut off from their family and society.
Many parents are also troubled by this habit of their children. Despite millions of efforts, they fail to change this habit of children. In such a situation, let us know how the mental health of children is affected by playing video games and what parents should do to get rid of their addiction…
Effect of video games on children’s mental health
1. Being mentally weak
It often happens that children continue to play video games on mobile for long periods of time without blinking. Due to this, their concentration deteriorates and the brain begins to lose its ability to function properly. Because of this, one feels headaches, restlessness and heaviness. This is why he does not even feel like studying. Video games continue to play in his mind all the time.
2. Irritability
Using gadgets or playing video games all the time puts a lot of pressure on the minds of children. Due to this, the pain and heaviness in the head persists. This is the reason why they start feeling irritable while talking to their parents, family or friends. Because of the games, his mind is not focused on anything else.
3. Stress-Insomnia
Many children play online games until late at night. This has a bad effect on their eyes. Problems with dryness and pain begin to appear in the eyes. Headaches also begin. This is why one cannot sleep and has difficulty waking up in the morning. The entire daily routine of children is disrupted and they are unable to perform work with all their heart.
4. Loneliness
Due to their addiction to video games, children begin to feel lonely because most of their time is spent on video games and not with their friends or family. Because of this, sadness dominates them and they become emotionally weak, considering themselves different from others. Unable to share your feelings with anyone.
5. Away from family and friends
When children’s minds are occupied with video games, they like to do everything in one room. We also eat alone and not with our parents or family. In addition, they do not even go out to play with friends. This is how their physical, mental and social growth occurs. By being busy with video games, they find themselves cut off from everyone and later, loneliness begins to invade them.
6. Not being able to share your thoughts
Because of video games, children’s social circle begins to shrink. They hesitate to talk to anyone. Unable to answer any question correctly. Even at school, he hesitates in everything. They run away from any kind of conversation and are unable even to share their feelings.
How to Get Rid of Kids’ Video Game Addiction
1. Try to reduce their screen time. Don’t let the phone run for more than two hours.
2. Talk to them lovingly, teach them how to garden, do small kitchen tasks.
3. Ask to go play with friends. Be one of them yourself.
4. Try to read, write or watch only good content on your phone.
5. Instead of using the phone, try to talk to the children as much as possible.
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