Virat Kohli follows a strict diet and exercise routine and it is no wonder. This is what the former Indian captain prefers in his diet routine.
Virat Kohli is nothing less than a living legend for his fans. Not only is he an extremely talented player, but he serves as an inspiration to many when it comes to fitness and dedication. King Kohli, a nickname given to him by his fans, is known for following a strict diet and fitness regime, and it is no surprise. Virat Kohli turned 36 this year and remains fit and fabulous. In various media interactions, interviews he has revealed about his eating schedules, workout routine, and more. Did you know he doesn’t eat much curry?
Virat Kohli’s Diet Routine
In one of his interviews with Sports Star, he shared that “90 percent of my food is steamed or boiled. Without masala. Just salt, pepper and lime; that’s how how. I’m not a big fan of the taste of the food, I don’t care about the taste. I enjoy salads with a little dressing. Grilled it is good with a little olive oil or whatever. No curry; I only eat dal (lentils), but not curry masala. However, like rajma and lobia (black-eyed peas); As a Punjabi, I can’t skip them.” He explained that he avoids fried foods and dishes with a lot of spices. Helps better digestion.
According to various media reports, Kohli’s meals include greens, spinach and quinoa. He likes dosa occasionally and otherwise keeps it simple with steamed food seasoned with salt, pepper and lime.
Virat Kohli’s biggest challenge in fitness
Maintaining a toned and fit body like Kohli is not a piece of cake. His unwavering commitment to fitness is commendable. Fitness requires a lot of dedication and perseverance. Kosli also explained during his interaction that when it comes to food, you need to have a proper nutritional balance – vitamins, proteins, fiber, etc. He said: “The biggest challenge I felt in terms of fitness is food. Because everyone can go to the gym and work hard. But with food it’s different because you have taste buds. It is linked to your mind wanting something and not wanting something. You have to persevere there; It’s something I discovered quite early. I can eat the same thing for the next 6 months, 3 times a day. I have no problem at all.”
In 2018, the Delhi boy suffered from several health problems and eventually became a vegetarian.
