Simon added: “The best diet is one rich in plant foods and low in animal foods.
“That’s because plant foods don’t contain cholesterol, and if you eat predominantly whole foods like legumes, whole grains, nuts, seeds, fruits, and vegetables, you’ll be getting low amounts of saturated fat and high amounts of fiber, which is really important.” for the weight. loss and also general health.
“Eating a high-fiber diet means you’ll feel full and satisfied after a meal, it will help keep your blood glucose levels stable, and because fiber acts as a bulking agent for your stool, it helps your your digestive system works optimally.
“Animal foods, on the other hand, are often high in saturated fat and also contain cholesterol and lack fiber. All of these things will increase the risk of visceral fat storage and chronic disease.”
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