As a result, the researchers “encourage the use of this diet in the management of obesity.”
General dietary advice
According to Holland and Barrett, you should stay away from processed sugars and complex carbohydrates.
“Instead, try to include plenty of foods with soluble fiber, such as flaxseeds, avocados, blackberries, and Brussels sprouts.”
The health body continues: “This is because soluble fiber absorbs water and forms a gel that helps slow down the passage of food through the digestive system.”
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