When it comes to fat loss, it can be helpful to stay away from certain foods. Certain foods may also speed up the fat burning process. According to experts, eating the following foods may help burn visceral fat.
Oatmeal
Oatmeal contains high levels of dietary fiber that is highly resistant to digestive enzymes.
This in turn means that the body does not process it as caloric intake.
The high fiber content in oatmeal increases satiety, which reduces unnecessary overeating.
Oats are a nutritious source of plant-based protein, healthy fats, and essential vitamins and minerals; therefore, it is seen as a healthy food that imparts nutritional benefits for those who make it part of their daily diet.
Researchers at the University of North Carolina wanted to know if fiber consumption had an impact on visceral fat levels.
They found that an increase in fiber intake had a profound effect on increasing levels of visceral fat.
High-fiber foods like oatmeal help a person stave off hunger in several ways.
First, these foods generally take longer to eat than low-fiber foods, making you eat slowly enough that your body has time to notice when you’re full.
Second, fiber absorbs moisture, which can help you feel full longer by taking up more space in your stomach and taking longer to digest.
This effect increases if you drink a lot of water with your meal.
Third, oatmeal, in particular, has fewer calories per serving than many low-fiber alternatives.
Yogurt is high in protein, with the fat-free option containing about 10 grams per cup.
But nonfat Greek yogurt contains even more, offering 20 to 23 grams.
Protein has a complex chemical structure, so it is slowly broken down by the body.
Slow stomach emptying makes you feel full longer, which can help you control your calorie intake and lose belly fat, according to the Harvard Health TH Chan School of Public Health.
High protein intake is also associated with lower BMI, smaller waist circumference, and “good” cholesterol levels.
Apples are packed with flavonoids and healthy fibers that help burn belly fat.
They are particularly rich in pectin fiber which breaks down slowly.
The fibers present in apples also promote satiety, which means that a person will feel full for longer.
Apples are also very low in calories and sugar content, making them an ideal bet for losing belly fat.
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