KEY POINTS
- People can also take oral supplements of it if levels are too low or there are dietary restrictions.
- According to the Mayo Clinic, the recommended daily intake for adult men is 900 micrograms and for women it is 700 micrograms.
- However, pregnant women should check with a doctor before taking vitamin A, to make sure it’s not too much.
New Delhi: Vitamin A It is a nutrient found in foods such as green leafy vegetables, tomatoes, melons, mangoes, beef liver, eggs, milk, and fish oils. According to the Mayo Clinic, this nutrient supports vision, immunity, growth, cell division and reproduction; Vitamin A also has antioxidant properties that fight free radicals to release oxidative stress and mitigate the risk of inflammation and chronic disease. But what are the signs of vitamin A deficiency? Read on to find out.
What are the symptoms of vitamin deficiency?
Experts say that vision changes are the first symptoms of a vitamin A deficiency; if they are too severe, they can cause permanent blindness. Take a look at some of the most important early signs:
- Harder to see at night: driving in the dark or finding your way to the bathroom
- Dry mouth
- broken nails
- Dry hair
- Dry, itchy, bumpy skin
- Fatigue
- loss of tears
- eye sores
- Diarrhea
- bladder infections
- vaginal infections
- mouth ulcers
- Dry and cracked lips
- Delayed wound healing
- Respiratory infections
Dietary sources of vitamin A
Vitamin A is found in abundance in various foods. Its dietary sources include:
- Dairy products
- Spinach
- Liver
- carrots
People can also take oral supplements of it if levels are too low or there are dietary restrictions. Supplements, however, may not contain antioxidants.
According to the Mayo Clinic, the recommended daily intake for adult men is 900 micrograms and for women it is 700 micrograms. However, pregnant women should check with a doctor before taking vitamin A, to make sure it’s not too much.
Disclaimer: The hints and tips mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or dietitian before beginning any fitness program or making changes to your diet.
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