Fortunately, the Mayo Clinic says that vitamin A is found in many foods, including spinach, dairy products, and liver.
He adds: “Other sources are foods rich in beta-carotene, such as green leafy vegetables, carrots and cantaloupe. Your body converts beta-carotene into vitamin A.”
The Mayo Clinic states: “As an oral supplement, vitamin A primarily benefits people who have a poor or limited diet or who have a condition that increases the need for vitamin A, such as pancreatic disease, eye disease, or measles.
“If you take vitamin A for its antioxidant properties, be aware that the supplement may not offer the same benefits as natural antioxidants in food.”
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