Vitamin B12 deficiency: It is one of the eight essential vitamins required by the body to function properly.
Vitamin B12 deficiency: There are so many nutrients that our body requires for different functioning. Deficiency of any of them often affects our body, our organs in ways that are overlooked, overlooked with the naked eye. One of those nutrient deficiencies is vitamin B12. It is another important nutrient that aids in the formation of red blood cells, nerve function, improves memory and brain function, and also increases energy levels. Vitamin B12 is also known as cobalamin and is one of the eight vitamins that our body requires for its proper functioning.
Vitamin B12 Deficiency: Here Are 5 Signs And Symptoms To Watch Out For
1. Swollen tongue
Do you feel something strange with your tongue? Be careful, as it can be an indicator of vitamin B12 deficiency. The redness, pin or needle sensation like touch is due to lack of the vitamin.
2.Anemia
A diet low in iron and vitamin B12 leads to anemia. The skin turns pale or yellow due to a lack of healthy red blood cells. Vitamin B12 deficiency can also cause a condition called jaundice, which causes the skin and whites of the eyes to turn yellow.
3. Fatigue
Vitamin B12 is also responsible for boosting energy levels, and if you often feel run down, it’s time to check your B12 levels. This also happens because it helps the blood cells bring oxygen back to the tissues and when that is not regulated, one tends to feel fatigued all the time.
4. headaches
Vitamin B12 also helps in neurological functions and its deficiency can cause headaches.
5. Mental exhaustion
Vitamin B12 deficiency also tends to develop mental exhaustion which can also lead to more mental health problems. Low levels of B12 can cause elevated levels of a sulfur-containing amino acid called homocysteine. In turn, this can contribute to the development of depression by increasing oxidative stress, DNA damage, and cell death in the body.
Physiological awareness is just as important as emotional self-awareness. If you have these signs or symptoms, it’s always best to get checked out by a doctor and determine the necessary course of action.
Eat healthy, stay healthy!
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