Other signs of a vitamin B12 deficiency include pale or jaundiced skin.
“With fewer red blood cells in your body, your skin loses some of its color and looks paler,” says Holland and Barrett.
“Cells are also more fragile and when a lot of them break down, you can have excess bilirubin.
“Your liver makes this when it processes old blood cells. Large amounts produce a yellow tint to the skin and eyes.
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