The last two years have strengthened the importance of good health and the immune system, which is needed not only now but in the long run for both seasonal infections and non-communicable diseases (NCDs). The prevalence of NCDs in India is increasing at an alarming rate, with the disease increasing by 83% in the last three decades. Cardiovascular diseases, cancer, respiratory diseases and diabetes make up the leading NCDs affecting Indians, which is associated with the highest mortality. According to Assocham’s 2021 report, two-thirds of Indians affected by NCD fall into the most productive age group (26 to 59 years). Of these, diabetes and hypertension have a particularly high associated burden, with a nationwide prevalence of 2.9 per cent and 3.6 per cent, respectively.Also read – Can Tuberculosis Lead to Skin Problems? Explains a dermatologist
There is a clear need for self-care solutions to maintain optimal health, along with good diet and nutrition to enable good NCD management. While a healthy, balanced diet is essential for good nutrition, the country’s nutritional intake is inadequate on its own, with the current diet of the people contributing to the increasing incidence of malnutrition and NCDs. Vitamin C (or ascorbic acid) is an essential micronutrient in humans, which plays a crucial role in supporting various aspects of the immune system. As a powerful antioxidant, it also strengthens the body’s natural defenses. Also read – Here are 5 effective ways to fall asleep quickly and naturally, experts share tips
Dr. B. Balraju, former Prof. HOD. Medicine, Gandhi Medical College and Osmania Medical College, Supr. Gandhi Hospital, currently Senior Physician and VP Med. Services, Yashodha Hospital, Hyderabad commented, “Vitamin C is an essential nutrient for boosting the immune system. It has been observed that patients with common NCDs, such as diabetes and hypertension, require more vitamin C than others due to the high oxidative stress seen in these patients. In particular, patients with diabetes have 30% lower vitamin C concentrations than non-diabetics. In addition to a rich, balanced diet consisting of citrus foods and tomatoes, individuals can supplement their regular nutrition with vitamin C supplements. ” Also read – A draft health law bill will be introduced soon, which will include various measures such as isolation, quarantine and lockdown.
Dr. Parag Sethe, Director, Global Medical Affairs, Abbott commented, “Vitamin C provides impressive health benefits, such as boosting the immune system and antioxidant levels. Abbott is committed to raising awareness of the importance of vitamin C, promoting adequate daily intake there, which can benefit the immune system and promote overall health and well-being. By providing reliable, quality solutions to meet specific local needs, our goal is to help people take advantage of good health and live better lives. “
Vitamin C deficiency has been found across the country, with a prevalence of 74% and 46% among adults in North India and South India respectively. People with NCD are more likely to have a deficiency, which results in a lower level of immunity to manage their condition. Common risk factors for vitamin C deficiency include increased age (especially the elderly population), malnutrition, exposure to pollutants or pollutants such as smoke, biomass fuels and high tobacco use, many of which generally affect Indians.
Vitamin C also plays a role in eliminating seasonal infections like colds and flu, especially in people suffering from NCD during the winter season. In patients with cardiovascular disease or hypertension, nutrients can protect end-organ damage and improve vascular endothelial function, helping to control blood clotting.
Vitamin C supplements can be beneficial in ensuring adequate intake of micronutrients and benefiting from its positive results on the overall health of the person.
