Vitamin D deficiency can affect anyone, including newborns, children, and adults. With that in mind, it’s still helpful to know what signs and symptoms to look for.
Signs and symptoms of vitamin D deficiency: When your body doesn’t get enough vitamin D through sunlight or nutrition, you suffer from vitamin D insufficiency. Vitamin D is sometimes called the sunshine vitamin because your body makes it from cholesterol when your skin is exposed to it. in sunlight. A lack of vitamin D can lead to loss of bone density, osteoporosis, and broken bones. This vitamin has received a lot of attention lately due to its involvement in immune health, especially COVID-19. It is also vital for bone health and a variety of other bodily functions.
The average adult should get 1,500 to 2,000 international units (IU) of vitamin D per day. While certain foods, such as fatty fish and fortified dairy products, can contain this vitamin, getting enough of it through diet alone is challenging. As a result, it is not surprising that vitamin D insufficiency is one of the most common dietary deficits globally.
Vitamin D insufficiency is a common vitamin deficiency that causes bone and muscle problems. This deficiency in the body can affect anyone, including newborns, children, and adults. With that in mind, it’s still helpful to know what signs and symptoms to look for.
Signs and symptoms of low vitamin D levels in the body
- muscular fatigue
- bone-ache
- Joint deformities
- Mild vitamin insufficiency in children can result in weak, sore, and/or painful muscles.
- Frequent illnesses or infections
- fatigue and tiredness
- Bone and back pain
- Deteriorated and injured heel
- bone loss
- Hair loss
- Muscle pain
- Anxiety
Why is vitamin D important for health?
Vitamin D is a fat-soluble vitamin that plays an essential role in the proper functioning of the body, including bone health and immunity. It can even help prevent cancer and protect against various chronic conditions, including bone loss, depression, heart disease, diabetes, and more.
Vitamin D deficiency is usually treated with supplements, but you may need a doctor’s advice to get the correct dosage. It can also help to increase your sun exposure and eat more foods rich in vitamin D, such as oily fish and fortified dairy products.
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