Vitamin E Found To Reduce Period Pain: During periods, women often have to go through abdominal pain and painful cramps. Periods cramps are so painful that some women have to resort to over the counter painkillers to reduce the pain. However, now the problem of women’s cramps Good news for women who experience painful cramps around the time of their periods. According to a systematic review and meta-analysis published in the journal Clinical Nutrition (ESPEN), vitamin E, a fat-soluble vitamin , can significantly reduce period pain, which is medically known as primary dysmenorrhea (PD). Research states that vitamin E may be a helpful treatment for women.
What is primary dysmenorrhea?
Period pain or PD is a common problem of women. This can be caused by conditions such as fibroids or endometriosis, but in most cases, it is simply prostaglandins that cause uterine spasms. Prostaglandins is an inflammatory response molecule that is released into the uterus and causes menstrual pain. Women commonly use home remedies to treat period cramps, which include applying hot bags to the painful area, massage, over- These include over-the-counter (OTC) pain relievers and more.
Vitamin E can reduce menstrual cramps
While several studies have shown that supplements of vitamin E, omega-3 fatty acids, vitamin B-1, vitamin B-6 and magnesium may help reduce menstrual cramps, a recent review found that Vitamin E can provide relief from period pain. According to doctors, Vitamin E inhibits the release of arachidonic acid and its conversion to prostaglandins. Vitamin E deficiency can lead to increased secretion of prostaglandin E2, which causes menstrual pain.
Can Vitamin E Help Ease Period Pain?
Vitamin E acts as an antioxidant and protects cells from damage caused by free radicals. It has a role in improving skin quality, facilitating good vision, and boosting immunity. In addition, it has been shown to reduce the duration and severity of menstrual cramps, as well as reduce bleeding during periods and prevent menstrual migraines. Also helps reduce symptoms of PMS, anxiety, food cravings and depression
How can you increase your Vitamin E intake?
- A good way to increase your consumption of Vitamin E is through foods like green leafy vegetables, tomatoes, kiwi, sweet potatoes, wheat germ oil, sunflower seeds, and other healthy fats like almonds and nuts.
- Vitamin E capsules can be taken to get relief from period cramps, but they should be taken as per the advice of your doctor. Its excessive amount can be harmful to the body.
Disclaimer: Before following the methods, methods and suggestions mentioned in this article, do take the advice of a doctor or a related expert.
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