Volunteer work can ease stress and boost mental health

HELENA — In 2021, Helena Food Share had more than 500 volunteers who gave their time to help others facing food insecurity, and one volunteer has been with them for five years.

When David Mehl moved to Helena from Fort Worth, Texas, he decided to continue giving his time to others, which is where he found his place at Helena Food Share.

“My wife and I volunteered early on and we’ve never left,” Mehl said.

From working in the pantry to providing fresh food to those in need, Mehl and his wife have participated in many food sharing programs.

What Mehl says brings him the most joy.

“It gives me a lot of satisfaction to volunteer. It’s a way that I can give back to my community and not expect anything in return. I don’t need anything in return,” Mehl said.

His favorite program to volunteer with is helping create Kid Packs, which are 1,000 bags of nutritious food distributed to elementary and middle schools in Helena and East Helena and the Head Start program and the Aware Center.

According to the Mayo Clinic, volunteering can improve your mental and physical health by reducing stress and giving you a sense of purpose, and can even hone your crafting and baking skills. Volunteering can also nurture and foster new relationships with other volunteers, which Mehl says is beneficial.

“I really enjoyed hanging out with other volunteers and looking for or going to do the same thing with the same purpose in mind. And that is to provide food for our children and our community for all,” Mehl said.

Helena Food Share always welcomes new volunteers to serve over 6,000 people in need, and you can find more information at Helena Food Share website.