Morning Walking Benefits: It is very important to have the right lifestyle for a better life. Junk food, alcohol and other types of food completely disturb the lifestyle. To improve bad lifestyle, people include exercise, yoga. Doctors also recommend walking in the morning. But did you know? Walking can prove beneficial for your health. Recently a study was done regarding this. The results of the study have been very shocking. All the benefits of walking have been mentioned in the study.
cycling is also beneficial
Researchers also looked at the risks associated with lung, liver, endometrial, colon and breast cancer and found that daily walking also reduces their risk by 3 to 11 percent. Doctors say that like walking, cycling is also beneficial for health. Heart also gets the benefit of cycling. This also reduces the risk of cancer.
If you walk for 11 minutes every day, it will be beneficial
According to the report, UK’s Cambridge University recently conducted research. Research revealed that people who do 150 minutes of physical activity every week. That is, exercise for 20 to 22 minutes every day. In this, walking only for 11 minutes, that is, if you do a moderate intensity workout, then the risk of death in the early stage reduces significantly.
Reduces the risk of cancer, heart disease
A report regarding this was published in the British Journal of Sports Medicine. It was revealed in the report that people who exercise for 75 minutes every week or participate in similar activities, they are 17 percent less likely to develop heart disease. At the same time, the risk of cancer is reduced by 7 percent. The risk of head, neck, blood cancer, skin cancer and gastric cardia cancer also reduces by 20 to 22 percent.
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